17 Things You Can't Get Away With When You Have Big Boobs

 

1. You can't go out of the house without wearing a bra that will strap you the fuck in.

2. And you can't run without feeling pain...in your boobs.

3. You can't wear graphic tees and actually expect people to be able to see them.

4. Or wear a button-down anything, really.

5. You can't wear bralettes without stepping into the DANGER ZONE, in general.

6. And you can't expect your boobs to actually behave themselves and stay put for once.

7. You can't shop for shirts without running into this fun problem:

8. And you can't go bra shopping outside of the neutral color zone.

9. You can't eat your own damn food without also feeding your ladies some.

10. And you can't show off any of your cleavage without distracting everyone around you.

11. You can't wear the same thing your small-chested friend is wearing and not have it look completely different.

12. You can't buy things with built-in bras, because LOL.

13. And you can't go sleeveless without showing off half of your bra.

14. You can't try on a dress and think it will always cover your tatas, because life is like this:

15. And you can't wear padding, because your boobs ARE the padding.

16. You can't workout with just one sports bra because, well...

17. And finally, it wouldn't be a #BigBoobLife without constant boob sweat.

Hey, at least they look great, right?

7 Yoga Poses to Increase Breast Size

 

Among the many stressors a woman faces nowadays, appearance sits at the top of the list. And while it may not be fair for females to undergo such social pressure to fit a determined model of beauty, the fact is a woman (as every human being) has the psychological need to feel comfortable with her appearance. After years of a wave of artificial breast augmentation, invasive procedures have experienced a backlash, with more and more women flocking to natural means to achieve wellness and beauty. Which begs the question, Is it possible to attain bigger, firmer breasts in a natural manner?

The answer may come from a practice an increasing number of women are using to fight stress: Yoga. Yes, it is a fact women can increase size and firmness of their bust by regular yoga practice. Today we highlight seven yoga poses to attain better results:

1) Camel Pose (Ustrasana)

The virtue of this pose comes form the fact it is a back bending that makes you stretch your front body, from hands to toes. It is also one of the simplest yoga poses, ideal for beginners. How does it work for your breasts? Among many muscles, this pose will stretch the tissue around them. As a matter of fact they will be among the muscles stretched the most, as the breast tissue will be almost at the top of the arch your body will form. Few –if any- regular workouts or daily activities make use of these muscles, so this pose happens to be godsend for your breast size and firmness.
Lie down on your stomach, and while your legs hold your weight, rest your hands on the floor by your shoulders and raise your upper body. After reaching the highest point, lift your head and hold for a brief moment. Repeat 5 to 10 times.

2) Cobra Pose (Bhujanga)

A very popular pose, it is normally promoted for its great effect on buttocks, back, and tummy. Often ignored, however, is the fact the cobra pose works more on the breast muscles than on the actual midriff. The key is to strike the pose correctly, and many people don’t. An important tip: Don’t push your head backwards, as it will result in over-bending. Many people do this because it makes the pose easier, but less effective. By not over-bending correct amount of stretching is put right on those breast muscles.

3) Stabdhasana

This pose, unlike others, doesn’t stretch your breasts muscles, but instead contracts them. This creates the effect of increased blood flow, something extremely important when trying to achieve muscle development, which translates into fuller breasts. You will feel shoulders and chest muscles being stretched, which also contributes to lifting the breasts.

You must stand or sit with your spine completely straight, bend your shoulders forward, and put the palms of your hands against each other at chest level. Then imagine there is an object between your palms and compress it to the max of your effort –without losing your posture- for about 20~30 seconds, then release the pressure slowly. Repeat 5 to 10 times, focusing on hands position and breathing.

4) Cow Pose (Gomukhasana)

This position goes a long way in chest stretching, while also working thighs, hips, and arms.Sit down with erect spine, with legs fully extended. Bend the left knee, while moving the left heel towards the right hip. Use your hands to pull up the right leg over your left thigh, making sure both knees are aligned. Now raise your left hand over your shoulder, and your right hand behind your waist, then join them together like in a handshake. Locking your fingers will help you keep the position for 20~30 seconds. Repeat 5 to 10 times.

5) Double Angle Pose (Dwikonasana)

This pose is achieved by standing with feet wide apart. Joining hands locked together behind the back, then bending the body forward, while lifting your
locked hands. Keep the pose for about 30~45 seconds. Repeat 5 to 10 times.Besides its benefits for breasts size and firmness, this pose is very helpful in
relieving lower back and neck pains, by stretching and contracting muscles that support the spine.

6) Bow Pose (Dhanurasana)

This could be considered a variation of the camel pose, as it involves stretching the body backwards, but while lying on your stomach. Its name is reflective of the fact your body assumes the shape of a bow.You lie on your stomach, raise your legs and bend your knees as much as you can towards the head, then reach with your hands until you can hold both ankles. It is important to keep the head straight, looking forward, hold the position for 10~20 seconds, then release slowly. Repeat 5 to 10 times.

7) Tree Pose (Vrikshasana)

This is an extremely easy, yet incredibly beneficial pose for all your body, breast included, as it will work wonders on the side of the breast tissue, keeping them firm and perky.The name comes from the fact you will look like a tree when striking this pose. You stand straight, erect spine, and chest outwards. Place your right foot as high as possible on the inside of your left thigh, keeping left leg straight, foot firmly on the floor. Without losing your balance, raise both hands over your head and join your palms. Once you have secured your balance, close your eyes, and hold the position for 30 seconds. Release slowly, the repeat with the opposite leg (Left foot on right thigh). Repeat each 5 times.

Are There Any Yoga Pose That Makes Your Boobs Bigger?

 

Are you ashamed of having smaller boobs? Have you tried many different exercises to make your boobs bigger? If your answer is “yes” and you did not get any fruitful results, then this article could be your help.

Yes, we are going to discuss about yoga for bigger boobs. There are hundreds of yoga poses one can tell you to practice to get a healthy and fit body, but hardly one can tell you the exact poses or asana for bigger breasts. Not to worry at all, we are going to tell you, which poses are good to make your breasts bigger just in a few months.

Yoga will help you expand your breasts tightening your pectoral muscles. Yoga will help you improve your posture. Thus, you will get nice boobs without any side effect. Yes, if you have heard of taking breasts surgery or thinking to take some medicines, then give up all those nonsense stuffs, and try yoga.

There are a few tried and tested asana for bigger boobs that you can practice at home. These poses will give you a natural lift to your breasts and make it appear large. The poses are recommended by yoga experts can be worth practicing.

Let’s discuss about the yoga for bigger breasts!

Bhujangasana – This pose is popular among the yoga practitioners. If you are into beginner level of yoga, then you must have practiced Bhujangasana or Cobra Pose. An excellent yoga that helps in tightening your pectoral muscles and helps expanding your breasts. It is also called a dynamic yoga pose, whether you practice this yoga on a regular basis, you will surely get effective results. Your breasts size will surely improve if you practice cobra or half cobra pose.

Sirsasana – Sirsa Asana commonly known as headstand pose. If you are practicing yoga and thinking of improving your breast size, you must include this asana in your yoga routine. But one thing, we must tell you is – this is not a beginner level yoga. It is an advanced level yoga, so you will not be able to do it at the first go, after a year of practice with the help of a trainer, you can do it. An effective yoga for bigger breasts, which improves the circulation of blood to the lymphatic system that helps sustain your health and your boobs as well.

Virbhadrasana – This asana is also called Warrior Pose, one of the most important yoga poses in the yoga style. It is an intermediate standing pose that gives you natural lift to your boobs whilst focusing on the breasts muscles, upper arms and chest region.

Setubandhasana – This asana is special asana for bigger breasts, also known as bridge pose. This yoga pose can give you a great stretch to your breasts region while improve the breasts’ shape. If you want to make your breasts beautiful and firm, you must practice it. A great yoga tht ensures a clean flow of blood to the breasts tissues and treat infections.

Here, in this article, we have discussed four yoga asana for bigger boobs. There are also other yoga poses that you can try at home for further benefits. But we recommend you to start these pose and see the results and after that add some other poses in your yoga routine.

Happy Practicing!

7 Best Yoga Poses To Enlarge Breasts

Would you believe me if I told you that yoga could enlarge your breasts? You have to because it does! I am sure you did not have the faintest idea that yoga can increase your breast size.

There are many products in the market such as oils, ointment, suction cups, surgery, etc. that help you gain a fuller bust but what yoga can do they cannot.

Yoga stands out amongst all of them as the only means to increase your breast size naturally and without any side effects. Now, that’s a combination you have to try.

Breast Increasing Yoga Poses

1. Gomukhasana
2. Bhujangasana
3. Dhanurasana
4. Ustrasana
5. Vrikshasana

1. Gomukhasana (Cow Pose)

About The Pose- Gomukhasana or the Cow Pose is an asana in which your body resembles a cow’s face. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.

Benefits- Gomukhasana stretches your breasts well. It builds your breast muscles and improves the overall flexibility of your torso. It also increases the elasticity of your breasts.

To know more about the pose and its procedure, click here- Gomukhasana.

2. Bhujangasana (Cobra Pose)

 About The Pose- Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It is an energizing backbend. The pose is a beginner level Ashtanga yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.

Benefits- Bhujangasana stretches your bust area and strengthens your breast muscles. It also tones your stomach and firms your buttocks.

To know more about the pose and its procedure, click here- Bhujangasana.

3. Dhanurasana (Bow Pose)

About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a great back stretching exercise. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.

Benefits- Dhanurasana increases blood flow to your breast area. It also strengthens the breasts. The pose massages your thyroid glands and strengthens your shoulders.

To know more about the pose and its procedure, click here- Dhanurasana.

4. Ustrasana (Camel Pose)

About The Pose- Ustrasana or the Camel Pose is named so as the pose resembles the stance of a camel. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels and hold the pose for 30 to 60 seconds.

Benefits- Ustrasana stretches the muscle tissues around your breasts. The pose aids in increasing the blood flow to your breasts. It works on the lower part of your breasts increasing their roundness.

To know more about the pose and its procedure, click here- Ustrasana.

5. Vrikshasana (Tree Pose)

About The Pose- Vrikshasana or the Tree Pose is an asana that resembles the gentle stance of a tree. You need to keep your eyes open in this pose. It is a beginner level Hatha yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for a minute on each leg.

Benefits- Vrikshasana stretches the tissues on the side of your breasts aiding in increasing their size. The pose increases the flexibility of your breast muscles. It increases your self-esteem and confidence.

To know more about the pose and its procedure, click here- Vrikshasana.

15 Problems that Only Ladies With Big Boobs Can Empathise With

Many women say they would give anything to have big boobs. However, women with big boobs will tell you that having a lot upfront isn’t always something to shout about! Why, you ask? Here are 15 problems that only ladies with big boobs can empathise with:

 

1. You Can Never Find Pretty Bras that Fit

You pretty much need a granny style bra to get the support you need – no shopping sprees in Victoria Secret for the busty ladies!

2. People Often Ask You if Your Back Hurts

So what if it does? It’s offensive when people treat big boobs like they’re some kind of disability.

3. You Can’t Wear Shirts with Buttons

Shirts gape open and make you look like you haven’t bothered putting a top on – you did get dressed this morning, honestly!

4. Exercising Becomes Impossible

Ever tried to do a pushup with big boobs dangling in the way? It isn’t easy, or pretty for that matter! You practically bounce back off the floor, talk about momentum…

5. You Accidentally Look Sexual in Everything You Put On

Casual clothes like t-shirts and joggers even make it look like you’re going for a night out on the town – so what exactly are you supposed to wear to interviews?!

6. People Ask What Your Bra Size is

How rude! You don’t ask people how much they weigh…

7. Bridesmaids Dresses Don’t Suit You

This is because the vast majority of them are strapless – strapless dresses and big boobs don’t mix well.

8. You Can Sometimes Look Huge in Photos

Especially if people cut you off just under the boob, as they often do.

9. You Are Terrified of the Idea of Pregnancy

Your boobs are plenty big enough without getting pregnant and having them balloon 10 sizes bigger!

10. People Talk to Your Boobs not Your Face

Hello? My face is up here…

11. Random People Casually Ask if You’ve Considered a Breast Reduction

Let’s get this straight, you know that breast reductions can boost confidence, but that doesn’t mean people you barely know can come up to you and have conversations about it! Why were they even looking at/thinking your boobs anyway?!

12. You Can Never Find a Nice Bikini that Fits

You would love nothing more than to prance around in one of those teeny weeny Triangl bikinis, but you look like you’re on a Nuts magazine shoot.

13. You Must Wear at Least 2 Sports Bras if You Want to go to the Gym

Or bandage them up with a durable material; either or either.

14. Backless Dresses are off Limits

You couldn’t possibly dream of flaunting your side boob like those gorgeous actresses on the red carpet…yours have a mind of their own.

15. You Can’t Wear Long Necklaces

A long necklace immediately gets lost in your cleavage – only bib style necklaces and chokers for you unfortunately.

So, smaller busted ladies, would you still give anything to have big boobs? Think again!

 

A 10-MINUTE TONE IT UP LEG WORKOUT

 Work your quads, booty, and calves with this 10-minute Tone It Up leg workout inspired by my workout at the Kohl’s x Studio Tone It Up event! 

This past weekend, I had the opportunity to sweat it out with two women who have
inspired me for years — Karena and Katrina of Tone It Up.

These dynamic ladies were two of the first fitness bloggers I followed and a large part
my inspiration for starting a health and fitness blog in the first place.

So when I was invited to attend the Kohl’s x Studio Tone It Up event at the Barker
Hangar in Santa Monica, naturally I jumped at the chance.

I was a little nervous initially, as I’m five months pregnant now and often unsure if I’ll
be able to keep up in certain exercises classes. Luckily, most of the moves were
pregnancy-friendly.

I was able to get a great burn alongside about 700 other sweat-loving gals, including
several of my favorite fitness friends.

I wanted to share some of the moves we did with you guys, so I created this 10-minute
Tone It Up leg workout that you can do at-home. This circuit works the entire leg and
can be repeated two to three times for an extra burn.
There is no equipment needed, just your bodyweight, so you can really do it anywhere.
Try it out and let me know what you think!

10-MINUTE TONE IT UP LEG WORKOUT

EXERCISE #1: SIDE LUNGE TO LEG LIFT

Start by lunging to one side, keeping your weight in the bent leg.

Then quickly press of that foot, lifting your leg out to the side. Repeat 10 times on
each leg.

You can reset after each lunge or balance on one leg after the lift.

EXERCISE #2: WIDE PILÉ SQUAT PULSES

Widen your stance as much as you feel comfortable and then press up onto your toes.
Lower your butt until you’re parallel to the ground. Pulse for a count of 15.

EXERCISE #3: NARROW PILÉ PULSES

Stand with your heels together, toes turned out. Press up onto your toes, keeping
your heels touching. Put a bend in your knees and raise your arms overhead.
Pulse for a count of 15.

EXERCISE #4: WARRIOR 3 LEG LIFTS

Balancing on one leg, hinge forward at the waist, lifting the other leg. The goal is
to get your body parallel to the ground but only go as far as you feel comfortable
and are able to keep your hips squared to the ground.

Pulse the lifted leg up and down for a count of 15. Repeat on the other side.

EXERCISE #5: SINGLE-LEG SQUAT KICKS

From the last exercise, place your hands on the ground in front of you and bend
your standing leg. Bring the knee of your lifted leg to the knee of your standing leg.

Straighten both legs as you kick the lifted leg toward the sky.

As I mentioned before, if you’re preggers like me, no need to worry — all of these
exercises are safe for pregnant women. Just watch your balance as your center of
gravity becomes a bit off the further you get along!

With a little knot I tied on the side, this sweat-wicking Nike top was perfect for
accentuating my growing bump. I paired it with these ultra comfy leggings from
Gaiam, which bunch up at the bottom so you can wear them normal length or pull
them over your heels during a barefoot yoga class.

What I’m most obsessed with though are these blush pink New Balance sneakers which are only $50 on Kohls.com right now. A crazy steal for this incredibly stylish pair of sneakers that is both fashionable and functional!